Recruiting for Jan 2026 8-week group!

Are you feeling overwhelmed, anxious, or angry about the current political climate? You are not alone. Join our "Finding Calm in the Chaos" support group, a dedicated space for women and non-binary individuals to navigate political stress together. Facilitated by Rosalie Del Toro, MA, this online group offers a community to process emotions, build connections, and learn valuable coping skills.

Main Topics Covered:

• Understanding anxiety and the nervous system's response to political stress

• Mindfulness and grounding techniques for emotional regulation

• Cognitive restructuring to challenge negative thought patterns

• Developing self-compassion and building supportive connections

• Setting boundaries and practicing self-care amidst political engagement

• Exploring values and meaning-making in uncertain times

• Taking action and advocacy while maintaining well-being

Who is this group for?

• Women, non-binary, and trans individuals (contact us to join the all-gender group starting soon)

• Those experiencing anxiety, anger, or overwhelm related to political events

• Individuals seeking a supportive community to process emotions

• People who identify as radical, left-leaning, queer, or queer-allied

• BIPOC folks are encouraged to join

Group Details:

• Facilitator: Rosalie Del Toro, MA

• Format: Online support group

• Duration: 90-minute sessions

• Fee: $25-70/session, or $200-560 for 8 weeks.

• Start Date: January, 2026

• Commitment: Starts with an 8-week commitment, then ongoing

• Important: This is a support group, not group therapy.

Ready to find calm in the chaos? Sign up today and join our supportive community!

View the recording of our free workshop held in March, 2025 with Rosalie Del Toro, MA, Praveena Selvaduray, MD, and David Khalili, LMFT to introduce grounding skills for navigating political anxiety. This will be a great preview of the support group!